A lil olive oil, a lil lemon, CHEERS! *chefs kiss*
Today I sit down with Mia, aka the Olive Oil Queeeen, who is such a wealth of knowledge when it comes to all things health.
I could talk to her for hours about every topic - and we dove into A LOT.
What we chat about:
Shift from growing up eating a Standard American Diet to Ancestral Eating
The benefits of Olive Oil & how to choose a good one
Tips on getting your period back
Where to start in your health journey when you feel you’ve hit rock bottom
How to support fertility
The biggest surprises when it comes to pregnancy
How to holistically treat acne
Tips for constipation
How to not sunburn
Raw milk misconceptions
& should we really be eating raw liver??
+ MORE. I got so many tips from this episode and I hope you enjoy it as much as I did!
Links:
From Hormones & Gut Health to Pregnancy & Fertility, w/ The Olive Oil Queen