Pregnancy, Fertility, Gut Health + More w/ The Olive Oil Queen

A lil olive oil, a lil lemon, CHEERS! *chefs kiss*

Today I sit down with Mia, aka the Olive Oil Queeeen, who is such a wealth of knowledge when it comes to all things health.

I could talk to her for hours about every topic - and we dove into A LOT.

What we chat about:

• Shift from growing up eating a Standard American Diet to Ancestral Eating

• The benefits of Olive Oil & how to choose a good one

• Tips on getting your period back

• Where to start in your health journey when you feel you’ve hit rock bottom

• How to support fertility

• The biggest surprises when it comes to pregnancy

• How to holistically treat acne

• Tips for constipation

• How to not sunburn

• Raw milk misconceptions

• & should we really be eating raw liver??

+ MORE. I got so many tips from this episode and I hope you enjoy it as much as I did!

Links:

• Mia’s Instagram

• Mia’s Website

• Zimms Olive Oil

• The Womanly Art of Breastfeeding (book)

• Ina May’s Guide to Childbirth (book)

• Sally Fallon’s Nourishing Traditions Book of Baby (book)