Archive - Gut Feelings

Rituals for Transitioning from Summer to Fall

aligning with the rhythm of the new season & a nourishing savoury congee recipe

7 hrs ago • Ella Henry

September Meal Shortcuts

Marinated Beets, Berry Fig Jam, Zucchini Meatballs, PB&J Chocolate Bites, Peanut Butter Protein Cookie Dough

Sep 13 • Ella Henry

Malted Maple Cookie Dough Custard Ice Cream

a sweet, nostalgic summer send off

Sep 9 • Ella Henry

September Seasonal Menu

Concord Grape Soda, Crunchy Beet&Apple Salad, Stuffed Bell Peppers, Fig & Vanilla Bean Dessert Cups

Sep 6 • Ella Henry

Fig Leaf Ice Cream

with a fig leaf olive oil

Sep 2 • Ella Henry

Recipes to Make Before Summers Over

summer recipe roundup

Sep 1 • Ella Henry

August 2026

August Favorites

my top 10 favs lineup

Aug 30 • Ella Henry

A Healthy Gut Begins in our Mouth?

oral health rituals & swaps

Aug 26 • Ella Henry

Briny Tomato Greek Salad

for the tomato girl summer savory girls

Aug 23 • Ella Henry

Being Healthy Shouldn’t Feel Like a Chore

creating rituals that work for you & finding pleasure in the mundane

Aug 19 • Ella Henry

Save a Bowl, Use a Melon

melon best practices plus 4 delicious melon recipes

Aug 16 • Ella Henry

August Meal Shortcuts

Double Chocolate Zucchini Muffins, Watermelon Juice, Watermelon Gummies, Watermelon Rind Pickles, Blueberry Basil Jam, Tahini Fudge Fiber Bites

Aug 9 • Ella Henry

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts