Foot care is so overlooked, so we love to see it on this list - we find there are certain areas of the body that are harder to relax, and this is one of them. Low-stimulation activities is another great reminder, as well as logging off (which is, we find, a constant battle). Amazing tips!
You have led me to the majority of my favorite health and wellness products and are the reason I got into mouth tape in the first place! I had the same issue with chapped lips but I have found that The Ugly Sleep Clubs collagen infused mouth tape is a game changer for that! My lips are more hydrated in the mornings after using this mouth tape. ♥️
I know they are quite pricy. I love them a lot I really think they've made a positive impact on my sleep (and I sleep in them every night for 8+ hours), so for me that has justified it. Linking a great linen sheet set option here that is a bit more affordable than the one above that I also love: https://go.shopmy.us/p-43691080
Foot care is so overlooked, so we love to see it on this list - we find there are certain areas of the body that are harder to relax, and this is one of them. Low-stimulation activities is another great reminder, as well as logging off (which is, we find, a constant battle). Amazing tips!
Thank you so much!!
I love this!!! We’re pretty similar on the night time routine- i loved how you outlined it, still need to try mouthtape!
Wind down twinsss <3
You have led me to the majority of my favorite health and wellness products and are the reason I got into mouth tape in the first place! I had the same issue with chapped lips but I have found that The Ugly Sleep Clubs collagen infused mouth tape is a game changer for that! My lips are more hydrated in the mornings after using this mouth tape. ♥️
Ahh this makes me so happy I am so glad! & wait omg wow I need to check this out, thank you!!
😍 thank you!!!
Love how you mention the gut sleep connection! So important 💕
Truly life changing!!
Linen sheets are a dream but just so expensive 😭 still justifying this in my head, is this a sign ? 😂
I know they are quite pricy. I love them a lot I really think they've made a positive impact on my sleep (and I sleep in them every night for 8+ hours), so for me that has justified it. Linking a great linen sheet set option here that is a bit more affordable than the one above that I also love: https://go.shopmy.us/p-43691080
the cells healing your gut is so cute
hahaha I know right
Have you tried body oiling at night, Ayurvedic style? It’s life changing
Thank you!