Meal Shortcuts

6 recipes to make your life easier

Happy Sunday friends! I am currently sipping on my electrolyte elixir because it is one of those days where nothing is quenching my thirst. This is one of my top fav bevs, especially during the summer (which is NOT over btw…)

These recipes reflect that, they are a bit lighter, fresher, and perfectly nourishing.

On the Menu:

• Carrot Slaw

• Carrot Ginger Dressing

• Salmon Sliders

• Gut Healthy Bone Broth Rice

• Dairy Free Cherry Vanilla Ice Cream

• Chocolate Pudding Skin&Gut Gummies

I also included my electrolyte elixir so you can quench your thirst today. It’s like a natures gatorade, super hydrating, perfect for a day out in the sun or even a day couch rotting to cure your hangover. Everything in between.

PS: If you aren’t part of the subscriber chat, come join! It’s a fun place to connect with this whole community, share recipes, photos, ask questions, and meet friends!

Hope to see you thereeee! Now let’s get into the goods…

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Electrolyte Elixir

Ingredients

• 1 orange

• 1 lemon

• 1 lime

• 1 tsp raw honey

• Splash ginger juice (or 1 small nub of ginger)

• Couple pinches of mineral salt

• 1 cup coconut water

• 1/2 cup filtered water

• Ice

Recipe

1. Juice orange, lemon and lime, set aside

2. In a blender add ginger nub with 1/4 cup of water and blend it up, then strain out the pulp through a mesh strainer

3. Clean out blender and then add back in orange/lemon/lime juice, raw honey, ginger juice, mineral salt and water, blend together

4. Pour over ice and then top off with coconut water, cheers!

Carrot Pickled Slaw

Ingredients

• 2 large carrots

• 1 large cucumber

• 1 tsp freshly grated ginger

• 2 green onions

• 1/2 lemon juice

• 4 tbsp white or rice vinegar

• Salt

Recipe

1. Grate carrots and cucumber into a bowl

2. Mince green onions and add into bowl

3. Grate ginger finely directly into bowl

4. Mix in lemon juice, vinegar and salt

5. Add to a jar and tightly seal, store in the fridge!

6. Let cool and soak for a couple hours before serving

Carrot Ginger Dressing

Doubled Recipe

Ingredients

• 2 carrots

• 2 green onions

• 20 chives 

• 1.5 tbsp fresh ginger

• 3 tbsp coconut aminos 

• 2 tbsp white or rice vinegar 

• 1 clove garlic 

• 4 tbsp olive oil

• 1 dash of toasted sesame oil 

• 1 squeeze lemon

• 1 tsp honey 

• Salt and pepppper

Recipe

1. Roughly chop carrots

2. Blend everything together besides olive oil

3. Pulse in olive oil once everything is blended

4. Store in the fridge tightly sealed!

Salmon Sliders