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Ariel's avatar

I love The Glass Castle & record shopping too! I had to read that book in college, but it was way better than I expected!

Do you know of any hypochlorous acid under 200ppm? The one you linked is 500ppm and that's just too heavy-duty for me to be comfortable using on my bed daily 😅 but I want to try it! I tried searching Amazon but didn't see anything else.

I can't wait to try that strawberry rhubarb recipe!

Ella Henry's avatar

it’s so good! & ok wait this differentiation is sooo good to note (just added it as an edit in the substack, so thank you!). I use the “active skin repair” spray for my face, and you can also spray that on pillows and face mask etc…https://amzn.to/43EEirz

Ariel's avatar

Ooo thank you so much!

Kyra Collins's avatar

Hey Ella, on the subject of pelvic floor health, you should look into bowspring! I had a baby last year and had major pain, but found a course through @theopenposturedoc and it’s really all about postural realignment and getting our bodies back to a place where it acts like a “spring”

I had zero pain after three weeks of doing it consistently!

Ella Henry's avatar

yay thank you for this rec!! that’s awesome