It is officially winter because I can no longer go outside without snow boots, a thick jacket and gloves…I was getting away with it for a while but no longer. We are reaching the negative degrees this week. We’re in the thick of it. It’s hibernation time.
This winter definitely feels more brutal than last, but one of the things getting me through it is my meals & bevs. My main setting of hibernation has been in my kitchen, and I’ve been lucky enough to find some amazing things at the farmers market even though it’s half the vendors it typically is.
I have learned so much about finding rhythm in the seasons now that I live in New York and there are actual seasons. You just don’t get that in California. Shifting and flowing with the seasons makes life better in so many ways, it optimizes creativity & productivity, promotes a healthy mood & overall well-being, it allows for a more balanced life harmonious with nature. & for me, one of the easiest ways to find rhythm is through food.
On the Menu
Cooking for the Winter
My Winter Pantry & Grocery Essentials
Winter Meal Ideas
Traditional Chinese Medicine has taught me so much. One of the biggest things is that when we align our food choices with the season, we can strengthen immune health, support mood and energy & feel grounded instead of depleted.
& I have felt that personally. Leaning into this way of eating has allowed me to thrive in winter. I feel more energized and joyful. My digestion is regular, and no matter how dry and cold it gets my skin and hair feel hydrated and nourished.
So let’s get into it…..
Cooking for the Winter
The way in which we prepare our foods is just as important as the food itself. During the winter, it’s best for our bodies to conserve energy as we have a natural need to slow down and prioritize rest. We are more prone to depletion in the winter, and slowing down allows for better recovery and a stronger immune system.
Digestion takes a ton of energy, so prioritizing more easily-digestible & warming foods is important. My main methods of cooking have been gentle, water-based cooking methods like steaming, stewing, simmering, poaching, and slow cooking (think soups, stews, broths)... This reduces strain on the digestive system so energy can be redirected toward immune health, nervous system regulation, and repair. This way of cooking also warms out bodies and makes it easier for our bodies to remain in a “rest & digest” state.
ALSO these gentle cooking methods support hydration in the body. They can help to combat dryness & stagnation. Supporting plumper more hydrated skin, and flow in our digestive tract (our skin is a window into our internal health!).
Simple Winter Cooking Hacks
